Individual Therapy

Request Appointment

You have tried to fix things on your own, but so far nothing has really worked to make long-term solutions.

You are tired of feeling this way and have decided you need help.

You want someone to help you figure out a solution.

You are ready to take a deeper look at who you are and where you are in life.

You are looking for the right therapist to guide you on this new path.

Introducing Woodinville Therapy: If you're in the vicinity of Woodinville, Washington, and prefer face-to-face sessions, our office is currently closed for renovations, but we are able to travel to the convenience of your home. Alternatively, you have the option of virtual sessions from the comfort of your own space.

 

Request Appointment
A woman in a teal shirt and glasses comforts another woman in a brown sweater, who appears distressed. The woman in teal is holding a red folder and has her arm around the other woman's shoulder, in a supportive gesture.

Here's how it works: Initial Call: We'll start with a 15–20-minute conversation to understand your needs and how we can assist you. Feel free to ask questions and get to know us better. By the end, we'll schedule your first appointment.

Let's Begin: Sessions run for ~60 minutes, ideally on a weekly basis initially. Consistent meetings foster trust and focus, expediting progress towards your goals.

What to Expect: Our sessions revolve around dialogue and introspection. Together, we'll define your objectives and collaborate to achieve them, providing support, insight, and encouragement every step of the way. Expect to gain new coping skills and deeper self-awareness as we navigate life's challenges together, adjusting our approach as needed.

Approaches We Use: Explore modalities such as EFT, CBT, DBT, Motivational Interviewing, and Life Coaching for a comprehensive therapeutic experience tailored to your needs.

Our online services are held through secure video-chat or phone sessions, we ensure seamless continuation of your therapeutic journey, regardless of circumstances.

Ready to Begin? Contact Woodinville Therapy today to schedule our initial call and take the first step towards positive change!

Multiple hands stacked together, representing unity and teamwork, with visible colorful sweaters and rings.
Request Appointment

  • Life brings many challenges, and sometimes the weight of stress, anxiety, depression, or personal transitions can feel overwhelming. At Marriage Family Therapy in Woodinville, our individual counseling services provide a safe, confidential space to process emotions, gain clarity, and build resilience.

    We use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused therapies. Sessions are tailored to your unique needs and goals, helping you uncover patterns, develop new skills, and move toward lasting change.

    We frequently help clients with:

    • Anxiety, stress, and worry

    • Depression and low motivation

    • Life transitions (career change, divorce, relocation)

    • Relationship challenges

    • Family-of-origin issues and trauma

    • Personal growth and self-esteem

    Our holistic model allows individuals to receive care while also accessing couples or family therapy within the same practice if needed. Serving clients across Woodinville, Bothell, and Redmond, we are here to walk alongside you on your path to healing.